Beginners/Intermediate 50+ (younger people are welcome)
Where: West Ealing, W13, All about Exercise Studio.
When: Mondays, 12.45-1.45pm.
Cost: £34 for 4 classes (paid in advance), or £10 (pay as you go per class).
Content: Chi Gung warm-up, basic training, practicing forms, exploring animal styles, applications and partner work.
Advanced Class (Tai Chi and Kung Fu)
Where: Hanwell, outdoors.
When: Mondays, 2.15 to 3.30pm
Cost: £10 per class
Content: Long form of the Tai Chi Tong Lon association, plus Shaolin training and Animal-style forms. Sword and Iron Fan training for advanced participants per request. If you have trained with Sifu Jeff Ayres before, you are welcome to join in.