Beginners/Intermediate 50+ (younger people are welcome)
Where: Zoom conference. Will be back indoors once the Pandemic eases
When: Mondays, 11.15-12.15
Cost: £34 for 4 classes (paid in advance), or £10 (pay as you go per class).
Content: Chi Gung warm-up, basic training, practicing forms, exploring animal styles, applications and partner work.
Advanced Class (Tai Chi and Kung Fu)
Where: Outdoors, different locations
When: Varies, usually Friday mornings
Cost: £10 per class
Content: Spirit-of-the-Sword form of the Tai Chi Tong Lon association, Shaolin Longfist and and animal-styles, Iron Fan training for advanced participants per request. If you have trained with Sifu Jeff Ayres before, you are welcome to join this class.