Reflecting the new government regulations we will offer Private Lessons and Walks again - with a limited group-size only. We will fully conform to the social distancing rule of walking at least two meters apart.
Group Walks: I keep these small for the moment with only up to three walkers at a time. So please sign-up for every walk, first comes first serves (you can join our dedicated Whatsapp Group for easy sign-up).
Private Walks: If you rather walk with Andrea only, please get in touch for scheduling. We will choose a route that serves your fitness levels/needs, and you will get some technical feedback and suggestions on how to improve.
Private Lessons for New Walkers:
Technical Refresher for Existing Walkers
Notes to poles / equipmentPlease contact us before you buy poles (you need the right size and type).
You will need dedicated Nordic Walking poles with the typical gloves/sleeves. Trekking or Walking poles (with ribbons) won't work for this sportive way of walking. Nordic Walking poles will enable the 'push-back' motion that gives you the full body workout. You do not need any other special equipment than trainers, running shoes or walking shoes (no hard soles, so that you can roll your foot) and appropriate outdoor clothing (rain and sun protection). |
How we will keep it safe
Guided Nature WalksIf you do not wish to learn/use the Nordic Walking technique, but still would like to go out for guided walks in nature, please contact us. We can lead you on safe, interesting paths and show you some wildflowers and birds. For these walks, Trekking poles or Walking sticks are just fine (you don't need poles for these walks, just in case you like to use them for your safety).
Meeting PointsMeeting point for Group walks:
For private walks and lessons:
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Part One (2 hours):
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Part Two (2 hours):
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1. Posture
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Foundation Course:
We focus on the first 5 steps. If you put them together, you are Nordic walking and can join our walks. You will have found a smooth, relaxed way to propel yourself forward, using most of your muscle, while avoiding straining your joints. We also take a glance at the other steps, specially step 8: the swing forward and step 10: body rotation. |
6. Extend fully
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Advanced Course:
We revisit the first 5 steps, and then fully focus on steps 6-10. The more you use these advanced methods when Nordic walking, the more muscles you are engaging, and the more you open your spine and chest. This boosts the circulation the whole way down your spine and brings oxygen and nutrients to the discs and vertebrae. |