Lockdown Specials
for your mental and physical wellbeing

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Private Lessons Nordic Walking 

Bored with the same local walk every day? Learn something new and turn your walk into a full-body workout! Fitness Pole Walking uses 90% of your muscles and can burn up to 45% more calories than regular walking. It is gentle on your joints, good for your back - and fun!
These private lessons - and later guided walks - can count as your daily exercise outdoors. It is legal to work with a sports trainer one-on-one, and we will take all Covid precautions very seriously to stay safe. 
Lockdown special:

• 25% off: Two lessons (to cover the Foundation course): £60 instead of £80 (pole hire included).
• 50% off: One-on-one walks after the course: £12
• Hanwell or Ealing area. 

Tai Chi Chuan on Zoom 

Tired of the good old family Zooms or quiz games? Do something new this year: Invite your family to some Tai Chi based workout sessions, custom-designed to the needs of your group (we can add moving meditation, Shaolin animal styles or some Kung Fu  to keep the kids interested). 
Tai Chi Chuan is excellent for balance, stress release, agility, focus, muscle strength and mental well being. It can be done until late in life, as it is gentle on your joints, back, and heart.  
Lockdown special: 

• Group sessions: £40 per hour
• Private lessons: Custom designed to your needs, ideal for older people stuck at home: £40 per hour / £25 per 30 minutes.