During the Pandemic: For your mental and physical wellbeing 

Free: Tai Chi Exercises and Moving Meditations

Tai Chi in the Park

  • Tai-chi based exercise and moving meditation session; fosters mental and physical well-being during the pandemic
  • When: Saturdays, 1.15-2.00pm (weather-permitting, no session on 21 November and 5 December) 
  • ​Where: near Bunny park, Hanwell, West London
  • Sign-up: based on government regulations, we cannot organise this as a drop-in session;  please sign-up for it. You will receive more info and Covid-19 safety guidelines (social distancing, etc.). 
  • read more

Tai Chi per Zoom

  • These Zoom sessions cover the same exercises and meditations as our Tai Chi in the Park sessions - but this park is a bit bigger (you may want to invite your far-away friends! )
  • When: Mondays, 7.00-7.30pm
  • ​Sign-up to receive the Zoom link and more info
  • read more

Also new in Autumn 2020: Evening Beginners class (West Ealing)

  • ​When: Friday evenings, 7.30-8.30pm
  • When will it start: As soon as we have enough people interested. Please get in touch!
  • ​Where: All about Exercise Studio, West Ealing Broadway.
  • Please note: We comply with government regulations. Covid-19 safety measures will be in place. 
  • read more

Vitality Leap - Grow your Wings

Mind-Body Coaching, Tai Chi Chuan, Nordic Walking

Vitality Leap at Work

   For Leaders, Professionals & Teams

Vitality Leap's Lockdown Services

Tai Chi Private Lessons

Nordic Walking
​in small groups

Corporate per Zoom: Tai Chi & Coaching

Welcome to Vitality Leap!

Would you like to:
Feel more joyful and alive
Improve your fitness
Gain more strength, agility and balance
Be present, mindful and engaged
Develop new skills and become more effective
Manage stress and learn to relax
You can do it.
And I can help.
My name is Andrea Bugari.
I am a leadership coach for international companies,
a martial arts trainer, a meditation teacher
and a Nordic walking instructor.

I combine mental and physical development work
to help you reconnect with your inner strength, joy and wisdom.
This leads to more success and satisfaction
in your personal and professional life.

My aim is to create a program for you that is utterly fine-tuned to your needs.
Whether you seek Nordic walking lessons, mindfulness meditation,
some stress management coaching or training as a public speaker
you will find it here.

Grow your Wings!

Our Mind-and Body offerings
(on Zoom during the pandemic)

Mind-body Coaching

Custom-designed to your needs, these sessions use a combination of best-in-class executive coaching tools, martial arts principles, guided meditation, mindfulness training, visualisation and Tai chi exercises.  ​             

​For leaders and other professionals:
Leadership, Executive Presence and Public Speaking Stress Management

For everybody:
Stress and Anxiety Release
Weight Management

For artists, performers and athletes:
The 'Inner Game'... 

Guided Meditations

Group and private sessions that help you switch off your busy brain and develop your ability to relax and focus. Breathing exercises, movement meditations and visualisation journeys with the drum. 
​More information

Shaolin Tai Chi Chuan 

Beginners Course

We run our eight-weeks Beginners Course every spring and autumn, to help people get started and enable them to later join our regular class. 
There is an online version...
More info

Intermediate Class

This is a beginners/intermediate class. Please take our Beginners Course first. Our current students are 50-88 years of age; so don't be shy if your hair has turned silver...
More info

Advanced Class

This is an outdoor class where we practice our long form ( Tai Chi Tong Lon) and explore connections to Kung Fu. This class is appropriate after 1-2 years of training.
More info

Nordic Walking: One-on-One walks / lessons
​

Reflecting the latest Government regulations I am conducting private lessons and walks with up to three people at a time. We will conform to social distancing rules of at least two meters distance when walking. 
​ Read more

Nordic Walking
(our regular offer, after the Lockdown ends)

Foundation Course

This two-hour Foundation course gets you pole-walking with an effective and safe technique.
More info

Foundation in 2 parts

The Foundation course in two parts (twice 1 hour). Same curriculum, but a slightly gentler pace.
  More info

Advanced Course

Two-hour course to fine-tune your technique and increase your speed. This will create a better workout.
More info

Nordic Walking:  Guided Group Walks

Guided group walks - targeted at different ability and fitness levels. The focus is on the shared walking experience, but you also will get some feedback and teaching on the walk. You must take our Foundation course before joining the walks.
I currently limit the group size to three walkers only, so please sign up for each walk. 
When:  Tuesdays and Thursdays; 9.30-10.30am
Where:  Brent Valley (Hanwell)   More info
On our walks, there is always time to enjoy nature and discover the little wonders of the wayside.

Team Events: During Lock-down

We offer Team Sessions per Zoom, read more
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Do you need a team building or team development session?
We can combine the best of Tai chi, Nordic walking, mindfulness/meditation and business coaching - creating an inspiring, custom-designed experience for your team.
Events can focus on fun and team spirit, or they can include modules about conflict resolution, effective communication, collaboration and innovative thinking. The courses can be stand-alone or added to a meeting or training seminar; this is great after a day of sitting down and 'thinking' together - get up and work with your 'physical intelligence'.
More info

Gift Certificates - for all occasions

Do you have a friend or family member who would enjoy Tai Chi or Nordic Walking?
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info
We would love to hear from you.

Give us a ring: 07766 464623  or email: vitalityleap@gmail.com

Follow us on Facebook:  Our page:  @vitalityleaplondon  Our group: @vitalityleapcommunity