Welcome to Vitality Leap!
Would you like to:
Gain new inspiration for your life
Improve your fitness
Become stronger, more agile and balanced
Be present, mindful and engaged
Develop new skills and be more effective
Release stress and step into your joy?
You can do it.
And I can help.
Gain new inspiration for your life
Improve your fitness
Become stronger, more agile and balanced
Be present, mindful and engaged
Develop new skills and be more effective
Release stress and step into your joy?
You can do it.
And I can help.
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My name is Andrea Bugari.
I am a leadership coach for international companies,
a martial arts trainer, a meditation teacher
and a nordic walking instructor.
I combine mental and physical development work
to help you reconnect with your inner strength, joy and wisdom.
This leads to more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is utterly fine-tuned to your needs.
Whether you seek a joyful Nordic walking lesson, a mindfulness meditation,
some stress management coaching or leadership training
you will find it here.
I am a leadership coach for international companies,
a martial arts trainer, a meditation teacher
and a nordic walking instructor.
I combine mental and physical development work
to help you reconnect with your inner strength, joy and wisdom.
This leads to more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is utterly fine-tuned to your needs.
Whether you seek a joyful Nordic walking lesson, a mindfulness meditation,
some stress management coaching or leadership training
you will find it here.
Grow your Wings!
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Shaolin Tai Chi Chuan
Beginners Course
We run this 8-week beginner course ever spring and autumn, to help people get started and enable them to join our regular class.
When: Mondays 11.30-12.30pm Where: West Ealing. Next starting date: 7 October 2019 More info |
Intermediate Class
This is a beginners/intermediate class. Please take our Beginners Course first. Our students' age ranks from 50-85; so don't be shy if your hair has turned silver.
When: Mondays, 12.45-1.45pm Where: West Ealing More info |
Advanced Class
This is an outdoor class where we practice our long Tai Chi Tong Lon form, work on applications and explore connections to Kung Fu.
By invitation only. When: Mondays, 2.00-3.30pm Where: Hanwell Green Spaces More info |
Nordic Walking Courses
Starter Course
Our two-hour Foundation course that gets you pole-walking with an effective and safe technique.
Dates: Pick one of the following sessions:
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Gentle Start
Foundation course in two parts (twice 1 hour).
Dates: Pick one of the following two session-packages: Friday courses are 9.30 to 10.30am
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Advanced Course
Two-hour course to fine-tune your technique and increase your speed and create a better workout.
Dates: Pick one of the following sessions:
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Nordic Walking Guided Walks
On our walks, there is always time to enjoy nature and discover the little wonders of the wayside.
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Guided group walks - targeted at different ability and fitness levels (from Challenger to Mini walks).
When: Most Mondays (mornings), Tuesdays (mornings and evenings) and Sundays (mornings) Where: Brent Valley park area More info 
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Other Services
Coaching
These coaching sessions use leading edge tools from executive business coaching, martial arts principle, mindfulness and combine them with tai chi and breathing exercises.
Topics are: Stress Management, Public Speaking, Leadership, Stage Presence, Peak Sports Performance. More info |
Team Events
The best of Tai Chi, Nordic Walking, Mindfulness and Business Coaching for your team. We will custom design the session to match your needs. Events can focus on fun and teambuilding or they can include modules about conflict resolution, effective collaboration and innovative thinking.
More info |
Guided Meditations
These are guided meditations in a group setting that use the ancient method of visualisation journeys as their core tool. Silencing your left brain through the drumbeat can help you access your deep wisdom and connect to others in new ways. The results? New insights, vitality, transformation energy...
More info |
Gift Certificates
Do you have a friend or family member who would enjoy Tai Chi or Nordic Walking?
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info