Welcome to Vitality Leap!
Would you like to:
Feel more joyful and alive
Improve your fitness
Gain more strength, agility and balance
Be present, mindful and engaged
Develop new skills and become more effective
Manage stress and learn to relax
You can do it.
And I can help.
Feel more joyful and alive
Improve your fitness
Gain more strength, agility and balance
Be present, mindful and engaged
Develop new skills and become more effective
Manage stress and learn to relax
You can do it.
And I can help.
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My name is Andrea Bugari.
I am a leadership coach for international companies,
a martial arts trainer, a meditation teacher
and a Nordic walking instructor.
I combine mental and physical development work
to help you reconnect with your inner strength, joy and wisdom.
This leads to more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is fine-tuned to your needs.
Whether you seek Nordic walking lessons, mindfulness meditation,
stress management coaching or training as a public speaker
you will find it here.
I am a leadership coach for international companies,
a martial arts trainer, a meditation teacher
and a Nordic walking instructor.
I combine mental and physical development work
to help you reconnect with your inner strength, joy and wisdom.
This leads to more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is fine-tuned to your needs.
Whether you seek Nordic walking lessons, mindfulness meditation,
stress management coaching or training as a public speaker
you will find it here.
Grow your Wings!
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Our Mental and Physical Services
For health, success and satisfaction
Mind-Body CoachingCustom-designed to your needs, these sessions use a combination of best-in-class executive coaching tools, martial arts principles, guided meditation, mindfulness training, visualisation and Tai chi exercises.
For leaders and other professionals: Leadership, Executive Presence and Public Speaking Stress Management For everybody: Stress and Anxiety Release Weight Management For artists, performers and athletes: The 'Inner Game'... |
Guided Meditations
Group and private sessions that help you switch off your busy brain and develop your ability to relax and focus. Breathing exercises, movement meditations and visualisation journeys with the drum.
More information 
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Tai Chi Chuan (Shaolin Style)
For balance, fitness and fun. Our target group is 50+, younger people are welcome.
Beginners Course
We run our eight-weeks Beginners Course in Ealing usually twice a year, and sometimes on Zoom. It covers basic Tai chi principles and enables students to join our weekly class once the course is over.
More info I would highly recommend this course to anyone wishing to take up Tai Chi. It allows you to forget about everything else for the duration of the class and I find I am more relaxed in mind and more energised in body afterwards - Thelma |
Weekly Class
There is an Intermediate class in West Ealing (currently per Zoom), and an Advanced Class outdoors. Our current students are 50-88 years of age; so don't be shy if your hair has turned silver...
More info Andrea’s encouragement and pragmatic approach brings out the best in all of us. I can feel myself getting better each session, and since starting as a novice early last year, I now feel much more relaxed and flexible in both body and mind - Paul |
Private Lessons
In person or per Zoom at a time that suits you. You can either work on the full Curriculum in regular sessions, or take a few custom-designed sessions to support your development or a life transition.
More info My private lessons per Zoom are a real 'pick-me-up', as I often attend after a hard day at work. After each lesson, I feel relaxed, stronger in my body, more peaceful and more optimistic about my problem-solving ability. I really need this now - Mike |
Pandemic Special: Tai Chi in the Park
Group sessions outdoors or per Zoom
As indoor activities are still very limited, you may enjoy our Tai Chi class in the Park, which is designed to support the mental and physical health of people during the pandemic. There are some scheduled classes (limited group size).
Or you can invite your friends or family for a group session per Zoom, or outdoors in West London. We follow Government regulations regarding group size and social distancing . Read more Start of next outdoor class: Tuesday 4th August, 11.00-12.00, near Bunny Park, Hanwell. |
Nordic Walking
Join our friendly group for a full-body workout in nature
Foundation Course
Two-hour course that gets you walking with fitness poles and enables you to join the walks.
More info |
Gentle Foundation
The Foundation course in two parts (twice 1 hour). Same curriculum, but a slightly gentler pace.
More info |
Optimiser Course
Two-hour course to fine-tune your technique and achieve a better workout.
More info |
Andrea was an informative and patient instructor. Two hours went really quickly. I definitely recommend Nordic Walking to anyone wanting to try a new fun exercise - Emma |
Guided Group Walks: Fitness, friends and fun in nature
I really enjoy taking part in the walks. I discovered areas of Ealing I didn’t know existed, met some lovely new friends, and improved my fitness and well-being. It’s the ideal form of exercise for me as it is gentle on the body and yet I get a workout without being exhausted at the end. After a walk I feel relaxed and energised - Chiara |
Our guided group walks are targeted at different ability and fitness levels. The goals are achieving a good workout, improving your technique and spending quality time with others. You must take our Foundation course before joining the walks.
Based on Covid 19 regulations, I currently limit the group size , therefore, you need to sign up for each walk (social distancing in place). More info and schedule 
On our walks, there is always time to enjoy nature and discover the little wonders of the wayside.
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Private Lessons and One-on-one Walks
For people with special scheduling needs or fitness goals.
Read more
Read more
Team Events
During the pandemic: Online or outdoors (limited group size)
We combine the best of Tai chi, Nordic walking, Meditation and Coaching - creating an inspiring, custom-designed experience for your team. Events can focus on fitness, fun and team spirit, or they can include modules about conflict resolution, effective communication and collaboration. The sessions can be stand-alone or added to a meeting or training seminar; this is great after a day of sitting down and 'thinking' together - get up and work with your 'physical intelligence'. During the pandemic, we only work outdoors and per Zoom. More info |
Gift Certificates - for all occasions
Do you have a friend or family member who would enjoy Tai Chi or Nordic Walking?
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info