Welcome to Vitality Leap!
Would you like to:
Re-vitalise
Improve your fitness
Feel stronger, agile and balanced
Be present, mindful and engaged
Develop new skills and be more effective
Release stress and step into your joy?
You can do it.
And I can help.
Re-vitalise
Improve your fitness
Feel stronger, agile and balanced
Be present, mindful and engaged
Develop new skills and be more effective
Release stress and step into your joy?
You can do it.
And I can help.
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My name is Andrea Bugari.
I am a leadership coach for international companies,
a martial arts trainer, a meditation teacher
and a Nordic walking instructor.
I combine mental and physical development work
to help you reconnect with your inner strength, joy and wisdom.
This leads to more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is utterly fine-tuned to your needs.
Whether you seek a Nordic walking lesson, a mindfulness meditation,
some stress management coaching or training as a public speaker
you will find it here.
I am a leadership coach for international companies,
a martial arts trainer, a meditation teacher
and a Nordic walking instructor.
I combine mental and physical development work
to help you reconnect with your inner strength, joy and wisdom.
This leads to more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is utterly fine-tuned to your needs.
Whether you seek a Nordic walking lesson, a mindfulness meditation,
some stress management coaching or training as a public speaker
you will find it here.
Grow your Wings!
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Services for Body, Heart and Mind
Coaching
Custom-designed to your needs, these sessions use a combination of best-in-class executive coaching tools, martial arts principles, meditation, mindfulness training and Tai chi exercises.
Sample topics are: Stress Management, Public Speaking, Leadership, Stage Presence, Peak Sports Performance. More info |
Team Events
The best of Tai chi, Nordic walking, mindfulness and business coaching tools for your team. We will custom design the session to match your needs. Events can focus on fun and teambuilding only, or they can include modules about conflict resolution, effective communication, collaboration and innovative thinking.
More info |
Drum Meditations
These are guided meditations in a group setting that use the ancient practise of 'visualisation journeys' to get more clarity about a specific question or intent. Silencing your left brain through the drumbeat can help you access your deep wisdom in new ways. The results? New insights, vitality, transformation energy...
More info |
Shaolin Tai Chi Chuan
Beginners Course
We run this 8-week beginner course ever spring and autumn, to help people get started and enable them to join our regular class.
When: Mondays 11.30-12.30pm Where: West Ealing. Next starting date: 7 October 2019 More info |
Intermediate Class
This is a beginners/intermediate class. Please take our Beginners Course first. Our students' age ranks from 50-85; so don't be shy if your hair has turned silver.
When: Mondays, 12.45-1.45pm Where: West Ealing More info |
Advanced Class
This is an outdoor class where we practice our long Tai Chi Tong Lon form, work on applications and explore connections to Kung Fu.
By invitation only. When: Mondays, 2.00-3.30pm Where: Hanwell Green Spaces More info |
Nordic Walking: Courses
Foundation Course
Our two-hour Foundation course that gets you pole-walking with an effective and safe technique.
Dates: Pick one of the following sessions:
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Gentle Start
The Foundation course in two parts (twice 1 hour).
Dates: Pick one of the following two session-packages
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Advanced Course
Two-hour course to fine-tune your technique and increase your speed to create a better workout.
Dates: Pick one of the following sessions:
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Nordic Walking: Guided Walks
On our walks, there is always time to enjoy nature and discover the little wonders of the wayside.
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Guided group walks - targeted at different ability and fitness levels (from Challenger to Mini walks).
When: Most Mondays (mornings), Tuesdays (mornings and evenings) and Sundays (mornings) Where: Brent Valley park area More info 
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Gift Certificates
Do you have a friend or family member who would enjoy Tai Chi or Nordic Walking?
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info