Vitality Leap's Lockdown Services
Tai Chi Classes
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Nordic Walking
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Corporate per Zoom: Tai Chi & Coaching
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Welcome to Vitality Leap!
Would you like to:
Feel more joyful and alive
Improve your fitness
Gain more strength, agility and balance
Be present, mindful and engaged
Develop new skills and become more effective
Manage stress and learn to relax
You can do it.
And I can help.
Feel more joyful and alive
Improve your fitness
Gain more strength, agility and balance
Be present, mindful and engaged
Develop new skills and become more effective
Manage stress and learn to relax
You can do it.
And I can help.
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My name is Andrea Bugari.
I am a leadership coach for international companies,
a martial arts trainer, a meditation teacher
and a Nordic walking instructor.
I combine mental and physical development work
to help you reconnect with your inner strength, joy and wisdom.
This leads to more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is utterly fine-tuned to your needs.
Whether you seek Nordic walking lessons, mindfulness meditation,
some stress management coaching or training as a public speaker
you will find it here.
I am a leadership coach for international companies,
a martial arts trainer, a meditation teacher
and a Nordic walking instructor.
I combine mental and physical development work
to help you reconnect with your inner strength, joy and wisdom.
This leads to more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is utterly fine-tuned to your needs.
Whether you seek Nordic walking lessons, mindfulness meditation,
some stress management coaching or training as a public speaker
you will find it here.
Grow your Wings!
Mind-body Coaching
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Guided Meditations
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Shaolin Tai Chi Chuan
(Online during Lock-down, read more)
Beginners Course
We run our eight-weeks Beginners Course every spring and autumn, to help people get started and enable them to later join our regular class.
There is an online version... More info |
Intermediate Class
This is a beginners/intermediate class. Please take our Beginners Course first. Our current students are 50-88 years of age; so don't be shy if your hair has turned silver...
More info |
Advanced Class
This is an outdoor class where we practice our long form ( Tai Chi Tong Lon) and explore connections to Kung Fu. This class is appropriate after 1-2 years of training.
More info |
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Nordic Walking: One-on-One walks / lessons
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Nordic Walking
(our regular offer, after the Lockdown ends)
Foundation Course
This two-hour Foundation course gets you pole-walking with an effective and safe technique.
More info |
Foundation in 2 parts
The Foundation course in two parts (twice 1 hour). Same curriculum, but a slightly gentler pace.
More info |
Advanced Course
Two-hour course to fine-tune your technique and increase your speed. This will create a better workout.
More info |
Nordic Walking: Guided Group Walks
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Guided group walks - targeted at different ability and fitness levels. The focus is on the shared walking experience, but you also will get some feedback and teaching on the walk. You must take our Foundation course before joining the walks.
When: Most Tuesdays, Saturdays, Sundays Where: Brent Valley (Hanwell) and Horsenden Hill (Perivale). More info On our walks, there is always time to enjoy nature and discover the little wonders of the wayside.
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Team Events: During Lock-down
We offer Team Sessions per Zoom, read more
Do you need a team building or team development session? We can combine the best of Tai chi, Nordic walking, mindfulness/meditation and business coaching - creating an inspiring, custom-designed experience for your team. Events can focus on fun and team spirit, or they can include modules about conflict resolution, effective communication, collaboration and innovative thinking. The courses can be stand-alone or added to a meeting or training seminar; this is great after a day of sitting down and 'thinking' together - get up and work with your 'physical intelligence'. More info |
Gift Certificates - for all occasions
Do you have a friend or family member who would enjoy Tai Chi or Nordic Walking?
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info