Welcome to Vitality Leap!
Would you like to:
Feel more joyful and alive
Improve your fitness
Gain more strength, agility and balance
Be present, mindful and engaged
Develop new skills and become more effective
Release stress and learn to relax
You can do it.
And I can help.
Feel more joyful and alive
Improve your fitness
Gain more strength, agility and balance
Be present, mindful and engaged
Develop new skills and become more effective
Release stress and learn to relax
You can do it.
And I can help.
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My name is Andrea Bugari.
I am a leadership coach for international companies,
a martial arts trainer, a meditation teacher
and a Nordic walking instructor.
I combine mental and physical development work
to help you reconnect with your inner strength, joy and wisdom.
This leads to more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is utterly fine-tuned to your needs.
Whether you seek a Nordic walking lesson, a mindfulness meditation,
some stress management coaching or training as a public speaker
you will find it here.
I am a leadership coach for international companies,
a martial arts trainer, a meditation teacher
and a Nordic walking instructor.
I combine mental and physical development work
to help you reconnect with your inner strength, joy and wisdom.
This leads to more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is utterly fine-tuned to your needs.
Whether you seek a Nordic walking lesson, a mindfulness meditation,
some stress management coaching or training as a public speaker
you will find it here.
Grow your Wings!
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Gift Certificates - for Christmas and other occasions.
Do you have a friend or family member who would enjoy Tai Chi or Nordic Walking?
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info
Shaolin Tai Chi Chuan
Beginners Course
We run this 8-week beginner's course every spring and autumn, to help people get started and enable them to join our regular class.
When: Mondays 11.30-12.30pm Where: West Ealing. Next start date: 2 March, 2020 More info |
Intermediate Class
This is a beginners/intermediate class. Please take our Beginners Course first. Our students' age ranks from 50-85; so don't be shy if your hair has turned silver.
When: Mondays, 12.45-1.45pm Where: West Ealing More info |
Advanced Class
This is an outdoor class where we practice our long form ( Tai Chi Tong Lon) and explore connections to Kung Fu. This is appropriate after 1-2 years of practice.
When: Mondays, 2.15-3.30pm Where: Hanwell Green Spaces More info |
Our Services for Body, Heart and Mind
Mind-body Coaching
Custom-designed to your needs, these sessions use a combination of best-in-class executive coaching tools, martial arts principles, meditation, mindfulness training and Tai chi exercises.
Sample topics are: Stress Management, Public Speaking, Leadership, Stage Presence, Peak Sports Performance. More info |
Self Treatment: Reiki
Reiki is a Japanese self-development, meditation and hands-on healing technique. We offer Reiki seminars and private lessons for people who would like to learn Reiki for their own private use. Good for stress release, balancing your emotions, gaining new energy, supporting yourself in times of transformation, etc
More info |
Drum Meditations
These are guided meditations in a group setting that use the ancient practise of 'visualisation journeys' to get more clarity about a specific question or intent. Silencing your left brain through the drumbeat can help you access your deep wisdom in new ways. The results? New insights, vitality, transformation energy...
More info |
Nordic Walking: Courses
Foundation Course
This two-hour Foundation course gets you pole-walking with an effective and safe technique.
Dates: Next session:
More info |
Foundation: 2 parts
The Foundation course in two parts (twice 1 hour). Same curriculum as the two-hour Foundation course.
Dates: No more sessions in 2019 - will be rescheduled for 2020. More info |
Advanced Course
Two-hour course to fine-tune your technique and increase your speed to create a better workout.
Dates: No more sessions in 2019 - will be rescheduled for 2020. More info |
Nordic Walking: Guided Group Walks
On our walks, there is always time to enjoy nature and discover the little wonders of the wayside.
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Guided group walks - targeted at different ability and fitness levels (from challenging Dynamic walks to 30-minute Mini walks). Focus on the shared walking experience, but you also will get some feedback and teaching. You must take one of our courses before joining the walks (besides Mini walks).
When: Tuesdays (mornings and in summer also evenings), Sundays (mornings) and Mondays on occasion Where: Brent Valley area, Hanwell, Greenford. More info 
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Team Events
The best of Tai chi, Nordic walking, mindfulness and business coaching - combined in an inspiring session for your team. We will custom-design the session to match your needs. Events can focus on fun and team building, or they can include modules about conflict resolution, effective communication, collaboration and innovative thinking. The courses can be stand-alone or added to a meeting or training seminar.
More info |