Still in lockdown…. is your family getting bored with the same local walk again and again? You can't get the kids in the park any more? Spice your walk up by creating some games that you can play while walking, interacting with nature and watching wildlife.
If you are a ‘fair weather walker’, you will miss about a third of the year in the UK, as the terrain is usually muddy in winter. This is a bit of a shame, as being outdoors in winter is good for your immune system and mental wellbeing. And mud gives you a special workout (a bit like walking on soft sand or in deep snow). It can be safe if you use the right technique. Here are a few tips: