Stress Release Coaching
​(per Zoom or in person)

We live in a dynamic, complex and fast-moving society. This can cause stress and stress-related illnesses. Reconnecting to your 'inner power' and managing your energy will enable you to find vitality, inspiration and connection with others in these crazy times.

Our experience of 'stress' is created in our minds and then reflected and intensified in our bodies. Therefore, in our coaching sessions, we will use mind-body work, mindfulness and meditation to help gain clarity about what causes your specific feeling of stress. You will then learn to manage your attitude and your physical reaction to stress, as well as dealing with external stress drivers more productively (for example finding appropriate ways to give feedback or to say "no" when things get too much). 

Costs for private clients
​£60 per session / 1 hour 
For business/corporate clients,
business coaching rates apply.

---

Using Tai Chi Principles

Tai Chi exercises can teach you how to relax the body while remaining present and engaged. You will learn how to breathe in stressful situations and practice some moves that foster relaxation and recovery.
Setbacks are a normal part of our life and work; through developing your 'inner warrior spirit' you will learn how to recover quickly and find constructive ways of dealing with barriers and resistance. Your natural resilience will increase - without having to push yourself so hard.
You will explore hard and soft approaches to problem solving and conflict resolution (using the ancient Asian principles of balance and integration, Yin and Yang; the soft/flowing/receiving and the hard/fast/expanding energy). Learning to 'yield with purpose' - to consciously decide which challenges to engage with and where to let go - is an important martial arts skill. It can be easily applied to our everyday and work life.

---

Using Mindfulness & Meditation

You may want to upscale your time management system, and we can help with this - but the true driver of vitality and the ability to manage stress is not time management, but 'energy management'. Regular mind- and body work will allow you to find and expand your individual energy-sources; discovering your 'inner power' and giving it focus and direction. We can coach you to clarify your purpose, priorities, values and guiding principles. Being more mindful of who you are and what you want to do - without sweating the small stuff - will help you live with more purpose and joy.