Where and WhenPrivate Lesson in my training room in Hanwell, West London, or in a nearby park.
Zoom classes are also available (until 10pm UK time). We serve global clients online - currently in the UK, Europe and the USA. We are used to working with time gaps and cultural differences. Tai Chi 'Workout' for GroupsWe offer Tai Chi sessions for groups of friends or families (per Zoom, outdoors in West London, or at yours if you have a large meeting room (travel fees apply)
These sessions will give you a soft workout and will foster your balance, agility and muscle training. A great opportunity to 'see' friends and families if you are a bit bored with the usual video calls; learn something new together and have some fun. |
Tai Chi Chuan:
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These lessons are right for you if...
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The first session is freeYou will receive a free 20 minutes taster session on Zoom. We will discuss your needs, make a plan of what you will learn and how we will go about scheduling etc.
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About AndreaAndrea is a certified Tai Chi Chuan and Kung Fu instructor. One of her specialities is engaging older people; she has been running and 'over 50-class' in Perivale and Ealing for eight years.
Andrea is also a leadership development consultant and executive coach. She has trained professionals and teams in an international context for over 30 years. Read more. |
1) Full Curriculum - Tai Chi Chuan
This track involves regular sessions over a long period of time, where you explore our full curriculum - as if you were taking one of our classes. You will get a thorough training, using Tai Chi for health and self defence: Chi Gong warm-up, foundation exercises, stance work, free-style exercises, practice of forms, working with 'Chi', mindfulness and moving meditations. If you like to continue after the initial beginners level, we can explore Shaolin animal styles, sword, staff or iron fan. This track is great for your fitness, agility, balance and stress release. And you will have some fun - we work intensely, but we can also have a good laugh. |
2) Tai Chi for Health and Development
This track contains custom-designed sessions that focus on your mental and physical wellbeing. You can also learn how to work with your energy (your 'Chi') to support a self-development goal or a deep change in your life. Tai Chi training will enable you to achieve a positive transformation, release stress and gain new insights, balance and motivation. Through relaxing and accessing the deeper wisdom of your body, you may find new ways of approaching your challenges. For example, if you feel a bit stuck in a conflict, you may find a way to change your mindset and behaviour and turn things around. |
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