Our ongoing Tai Chi Chuan classes

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Monday class: Live in West Ealing

How to join this class:
You can join this class any time, but it may be easier if you wait for one of the 4-weeks Introduction Courses that run three times a year. 

• When: Mondays 11.30am-12.30pm
• Where: All about Exercise Studio, West Ealing (above Sainsbury's) 
• Cost: ​ £14 per class, or buy four in advance for £48 (to be taken in a row, no refund for missed classes; but you can take the Thursday or Zoom class instead). ​

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Monday Afternoon: Zoom Class

How to join this class:
Take the 4-weeks Introduction Course that runs three times a year (Mondays on Zoom, 6-7pm). If you cannot do the Introduction course, you will need to take four private lessons on Zoom (£120). ​

• When: Mondays, 4.30-5.30pm.
• Cost: £12 per class, or buy four in advance for £40 (to be taken in a row, no refund for missed classes). 

Thursday class: Live in West Ealing

How to join this class: 
You can join this class any time, but it may be easier if you wait for one of the 4-weeks Introduction Courses that run three times a year. ​

• When: Thursday evenings (6.45-7.45pm)
• Where: All about Exercise Studio, West Ealing (above Sainsbury's)
• Cost: £14 per class, or buy four in advance for £48 (to be taken in a row, no refund for missed classes, but you can take the Monday or Zoom class instead). ​

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More info/sign-up

 What we teach

• Warm-up (Chi Gung, stretches, basic stances and moves)
• Short sequences and longer forms: Tai Chi Tong Long form, Shaolin animal styles, Chi Gung form
• 'Free-style' Tai Chi
• Partner work and applications. Push Hands style
• ​Breathing and mindfulness exercises;  moving meditation
•  Tai Chi principles (Yin and Yang, how to relax through Tai Chi, how to apply Tai Chi to your everyday life)

The joy of Tai Chi: Benefits

Tai Chi has a variety of mental, physical, and emotional benefits. Its core goal is creating balance; your inner calm is good for your health, and will positively influence your life and relationships. After some months of training, you will feel stronger, more relaxed, focused and self-confident. 
Tai Chi also has an important social aspect: Some of our students have been training together for years and have developed friendships outside of the training hall. It is nice to be on the Tai Chi path together.
​More about the Benefits of Tai Chi. 

Advanced class ; Tai Chi and related Kung Fu forms

Content:
Spirit-of-the-Sword form of the Tai Chi Tong Long association, Shaolin Long Fist form and Animal-styles, Iron Fan training per request.
The class starts with a shared warm-up and continues in breakout groups (custom-designed to individual people's learning goals)

Who is it for:

• Intermediate/advanced level students who took part in our weekly classes
• Former Tai Chi Tong Long students who have trained with Sifu Jeff Ayres or Andrea in Perivale

Where:   Different locations, including outdoors. Please inquire
When:    Mondays at 12.30-1.45pm
Cost:        £10 per 45 min class (pay-as-you go)