Team Sessions

All Team Sessions are custom-designed to cover your specific needs. They offer an exciting combination of learning, fun, and team spirit. ​

Our workshops can be stand-alone team building events, or part of a conference or meeting - and even reflect the event theme. They offer a welcome change to long stretches of  'brain work', allowing participants to find new solutions by relaxing and working more with their 'right brain'.

Andrea has long-term experience as a coach in corporations

Andrea Bugari has worked with companies in an international context for 35 years - providing executive coaching and team development. She also is a certified martial arts instructor and meditation teacher.  
Andrea knows how teams 'tick' and will be able to custom design a program that will reflect your team's specific needs and culture. 
Read more: About Andrea​

Your team event can focus on:

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Stress Release:
​Tai Chi Chuan

We use mind and body work - inspired by the martial arts - to help team members relax and connect. The focus is on having fun together and celebrating team spirit while learning a group Tai Chi form.
This workshop will help to increase trust, develop a new mindset for managing conflicts, and align around a shared purpose. Participants learn how to anticipate and overcome potential barriers when implementing the new ideas and strategies gained in the conference back in the workplace.
And each participant will have a set of exercises for stress release and focusing. 

Fitness and Fun: Nordic Walking

Nordic walking is a whole-body workout that is fun, relaxing, and gentle on the joints. It was developed in the 1930 for the Finnish Olympic ski team and is now the fastest growing sport across the world.
If you introduce your team to Nordic walking, you show that you are committed to supporting them with fitness and stress release.
We can take your team out on a crash course to get them pole-walking,  go for a walk together and do some fun team building games. And who knows, maybe you will buy some poles for your team to use over the lunch-break...

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Design and Costs:
Once we understand your needs, we will make you an offer about the timing, content and cost of a team event.

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Martial Arts and Strategy

Tai Chi Chuan is a martial art with mental  principles that can inspire business life: Focus, balance, strategy, peaceful conflict resolution, clarity, resilience.  Hence, in addition to having fun and relaxing, team members can gain new insights by tapping into the deep knowledge that comes from focused movement and mindfulness work. You will decide how much emphasis we put on mental aspects of Tai Chi.