All Team Sessions are custom-designed to cover your specific needs. They offer an exciting combination of learning, fun, and team spirit.
Our workshops can be stand-alone team building events, or part of a conference or meeting - and even reflect the event theme. They offer a welcome change to long stretches of 'brain work', allowing participants to find new solutions by relaxing and working more with their 'right brain'.
Andrea is an experienced Team Coach and Martial Artist
Andrea Bugari has worked with companies in an international context for over 30 years - providing executive coaching and team development. She also is a certified martial arts instructor and meditation teacher.
Andrea knows how teams 'tick' and will be able to custom design a program that will reflect your team's specific needs and culture.
Read more: About Andrea
Fitness and Fun: Nordic Walking
Nordic walking is a whole-body workout that is fun, relaxing, and gentle on the joints. It was developed in the 1930 for the Finnish Olympic ski team and is now the fastest growing sport across the world.
If you introduce your team to Nordic walking, you show that you are committed to supporting them with fitness and stress release.
We can take your team out on a crash course to get them pole-walking, go for a walk together and do some fun team building games. And who knows, maybe you will buy some poles for your team to use over the lunch-break...
New Inspiration: Wild Wood Walk
Spending time in Nature helps with stress-release and re-energises. Spending time with us in nature also gives your team more inspiration and a set of good stories they can share with their families.
We will custom-design a nature walk for you. It will contain elements of ethno-botany; stories about human's relationships with plants: The hidden life of nettles and dandelion; the folklore and ancient use in a medical, practical and spiritual way.
We can also build in some guided meditation; connecting to a tree, or a river to let go of old burdens and regain new energy.
Martial Arts and Strategy
Tai Chi Chuan is a martial art with mental principles that can inspire business life: Focus, balance, strategy, peaceful conflict resolution, clarity, resilience. Hence, in addition to having fun and relaxing, team members can gain new insights by tapping into the deep knowledge that comes from focused movement and mindfulness work. You will decide how much emphasis we put on mental aspects of Tai Chi.