Vitality Leap
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Vitality Leap at Work
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Welcome to Vitality Leap
Would you like to:
Feel more joyful and alive
Improve your fitness
Gain more strength, agility and balance
Be present, mindful and engaged
Develop new skills and become more effective
Manage stress and learn to relax
You can do it.
And I can help.
Feel more joyful and alive
Improve your fitness
Gain more strength, agility and balance
Be present, mindful and engaged
Develop new skills and become more effective
Manage stress and learn to relax
You can do it.
And I can help.
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My name is Andrea Bugari.
I am a leadership coach, martial arts trainer,
meditation teacher
and a Nordic walking instructor.
I combine mental and physical development methods
to help you reconnect with your inner strength, joy and wisdom,
to achieve more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is fine-tuned to your needs.
Whether you seek Nordic walking lessons, Tai Chi training, mindfulness meditation,
stress management coaching or training as a public speaker
you will find it here.
Grow your wings!
I am a leadership coach, martial arts trainer,
meditation teacher
and a Nordic walking instructor.
I combine mental and physical development methods
to help you reconnect with your inner strength, joy and wisdom,
to achieve more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is fine-tuned to your needs.
Whether you seek Nordic walking lessons, Tai Chi training, mindfulness meditation,
stress management coaching or training as a public speaker
you will find it here.
Grow your wings!
Tai Chi Chuan (Shaolin Style)
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New Beginners classes 2022: start 20 January (Thursdays; ongoing, Beginners welcome any time), or 21 February (Mondays; 8-weeks course). |
Our Tai Chi may be a bit different from other schools' teaching.
We put a clear focus on health and energy applications of each move. We take the long forms apart and arrange them in short sequences, so that they can be easily learned. Then we explore the 'teaching' of each move for health and self-defence. You do not have to remember the long forms to get health benefits. Remembering and practicing just a few moves will make a big difference for your health, balance, and stress release.
We put a clear focus on health and energy applications of each move. We take the long forms apart and arrange them in short sequences, so that they can be easily learned. Then we explore the 'teaching' of each move for health and self-defence. You do not have to remember the long forms to get health benefits. Remembering and practicing just a few moves will make a big difference for your health, balance, and stress release.
Beginner classes
We run our eight-weeks Beginners Course in Ealing usually twice a year. I addition, you may join our evening beginners/intermediate class or the Tai Chi Workout per Zoom.
More info I would highly recommend this course to anyone wishing to take up Tai Chi. It allows you to forget about everything else for the duration of the class and I find I am more relaxed in mind and more energised in body afterwards - Thelma |
Advanced classes
Beginners, Intermediate and Advanced Classes every week (live in Ealing and/or on Zoom). Our eldest student is 88 years old; so don't be shy if your hair has turned silver...
More info Andrea’s encouragement and pragmatic approach brings out the best in all of us. I can feel myself getting better each session, and since starting as a novice early last year, I now feel much more relaxed and flexible in both body and mind - Paul |
Private Lessons
In person or per Zoom at a time that suits you. You can either work on the full Curriculum in regular sessions, or take a few custom-designed sessions to support your development or a life transition.
More info My private lessons per Zoom are a real 'pick-me-up', as I often attend after a hard day at work. After each lesson, I feel relaxed, stronger in my body, more peaceful and more optimistic about my problem-solving ability. I really need this now - Mike |
Nordic Walking
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New Foundation Courses 2022: 12, 26 Feb; 5, 19 March (2-hour course) |
Foundation Course
2-hours course to get you walking with fitness poles and enable you to join our group walks.
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Optimizer Course
2-hours course to fine-tune your technique and achieve a better workout.
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Private Lessons
You can cover the content of our courses in private lessons. Individual walks are also available.
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Andrea was an informative and patient instructor. Two hours went really quickly. I definitely recommend Nordic Walking to anyone wanting to try a new fun exercise that is great for your fitness - Emma |
Guided Group Walks: Fitness, friends and fun in nature
I really enjoy taking part in the walks. I discovered areas of Ealing I didn’t know existed, met some lovely new friends, and improved my fitness and well-being. It’s the ideal form of exercise for me as it is gentle on the body and yet I get a workout without being exhausted at the end. After a walk I feel relaxed and energised - Chiara |
Our guided group walks are targeted at different ability and fitness levels: Gentle, Active, and Dynamic. They provide a good workout, and allow you improve your technique and spend quality time with others. You must take our Foundation course before joining the walks.
Based on Covid 19 regulations, I currently limit the group size, therefore, you need to sign up for each walk. More info and schedule 
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Our Mind-Heart-Body Services
For health, success, balance and joy.
Mentoring (Mind-Heart-Body)
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Drum Journeys and Guided MeditationsGroup and private sessions that help you switch off your busy brain and develop your ability to relax and focus. Breathing exercises, movement meditations and visualisation journeys with the drum.
More information 
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Mind-Heart-Body HotlineThese are Zoom sessions that can be scheduled just-in-time when you need them, or booked at a regular time slot. The Hotline is great if:
More info about Mind-body Hotline |
Reiki - Treatments and TrainingReiki is a Japanese self-development, meditation and healing technique with ancient roots related to Tai Chi and similar energy systems. The core goal is to balance and re-vitalise your 'Universal Life energy"; which has many mental and physical health benefits.
We offer:
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Team Development Events
We combine the best of Tai chi, Nordic walking, Meditation and Coaching - creating an inspiring, custom-designed experience for your team. Events can focus on fitness, fun and team spirit, or they can include modules about conflict resolution, effective communication and collaboration. The sessions can be stand-alone or added to a meeting or training seminar; this is great after a day of sitting down and 'thinking' together - get up and work with your 'physical intelligence'. More info |
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Gift Certificates - for all occasions
Do you have a friend or family member who would enjoy Tai Chi or Nordic Walking?
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info