Vitality Leap - Grow Your Wings!
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Welcome to Vitality Leap.
Would you like to:
Feel more joyful and alive
Improve your fitness
Gain more strength, agility and balance
Be present, mindful and engaged
Develop new skills and become more effective
Manage stress and learn to relax
You can do it.
And I can help.
Feel more joyful and alive
Improve your fitness
Gain more strength, agility and balance
Be present, mindful and engaged
Develop new skills and become more effective
Manage stress and learn to relax
You can do it.
And I can help.
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My name is Andrea Bugari.
I am a leadership coach, martial arts trainer,
meditation teacher
and a Nordic walking instructor.
I combine mental and physical development methods
to help you reconnect with your inner strength, joy and wisdom,
to achieve more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is fine-tuned to your needs.
Whether you seek Nordic walking lessons, Tai Chi training, mindfulness meditation,
stress management coaching or training as a public speaker
you will find it here.
Grow your wings!
I am a leadership coach, martial arts trainer,
meditation teacher
and a Nordic walking instructor.
I combine mental and physical development methods
to help you reconnect with your inner strength, joy and wisdom,
to achieve more success and satisfaction
in your personal and professional life.
My aim is to create a program for you that is fine-tuned to your needs.
Whether you seek Nordic walking lessons, Tai Chi training, mindfulness meditation,
stress management coaching or training as a public speaker
you will find it here.
Grow your wings!
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Tai Chi Chuan and Kung Fu
For health, fitness and fun.
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Our school specialises in people who would like to start learning Tai Chi and/or Kung Fu late in life. Most of our students are over 50, the oldest is 88 years of age. Younger people are welcome, but we do not teach kids.
Tai Chi Chuan has many mental and physical health benefits: you will release stress, improve your focus, memory and agility; balance your mind, body and emotions; and find new friends. Kung Fu will give you the additional benefit of a fitness-workout and train your alertness through faster applications (no sparring). We teach in a way that everybody can learn it; taking the long forms apart and arranging the moves in short sequences, so that they can be practiced more easily. You do not have to remember all the moves to get health benefits. Practicing just a few moves will make a big difference for your health, balance, and stress release. You will also learn about the energy applications of Tai Chi or Kung Fu - how you can use the mental principles of these ancient arts in your everyday life. |
4-weeks Introduction courses (West Ealing)
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Intro courses
There are several ways to get started: We run short introduction courses three times a year, and you can also join i-between courses if you don't like to wait.
More info I would highly recommend this course to anyone wishing to take up Tai Chi. It allows you to forget about everything else for the duration of the class and I find I am more relaxed in mind and more energised in body afterwards - Thelma |
Ongoing classes
Mixed Ability Classes run every week. Several of our students are in their Seventies or Eighties... so don't shy away if your hair has turned silver.
More info Andrea’s encouragement and pragmatic approach brings out the best in all of us. I can feel myself getting better each session, and since starting as a novice early last year, I now feel much more relaxed and flexible in both body and mind - Paul |
Private lessons
In person or per Zoom at a time that suits you. You can either work on the full Curriculum or take a few custom-designed sessions to support a specific goal.
More info My private lessons per Zoom are a real 'pick-me-up', especially after a hard day at work. After each lesson, I feel relaxed, stronger, more peaceful and more optimistic about my problem-solving ability. I really need this now - Mike |
Nordic Walking
A full-body workout in nature.
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Nordic Walking is the summer version of cross-country skiing, invented by the Finnish Olympic team. It is a full-body workout, as it uses 90% of your muscles - while being gentle on your joints.
It is great for your mental and physical wellbeing, heart health, weight loss and fitness. Being outdoors all year round, rain or shine and in a great group of people, makes us feel happy and alive! |
Foundation Course (2-hour course, West London): 2022: 19 Nov, 3 Dec 2023: 7 and 21 Jan, 25 Feb, 18 March Can also be delivered to sports teams, clubs and walking groups in and around West London, at a time that suits you. |
Foundation Course
2-hours course to get you walking with fitness poles and enable you to join our group walks.
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Optimizer Course
2-hours course to fine-tune your technique and achieve a better workout.
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Private Lessons
You can cover the content of our courses in private lessons. Individual walks are also available.
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Andrea was an informative and patient instructor. Two hours went really quickly. I definitely recommend Nordic Walking to anyone wanting to try a new fun exercise that is great for your fitness - Emma |
Guided Group Walks: Fitness, friends and fun in nature
I really enjoy taking part in the walks. I discovered areas of Ealing I didn’t know existed, met some lovely new friends, and improved my fitness and well-being. It’s the ideal form of exercise for me as it is gentle on the body and yet I get a workout without being exhausted at the end. After a walk I feel relaxed and energised - Chiara |
Our guided group walks are targeted at different ability and fitness levels: Gentle, Active, and Dynamic. They provide a good workout, and allow you improve your technique and spend quality time with others. You must take our Foundation course before joining the walks.
Based on Covid 19 regulations, I currently limit the group size, therefore, you need to sign up for each walk. More info and schedule 
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For Mind, Heart and Body
For better health, balance and joy.
Mind-body MentoringCustom-designed to your needs, these sessions use a combination of best-in-class executive coaching tools, martial arts principles, guided meditations, mindfulness training, visualisation and Tai chi exercises.
For everybody: For leaders and other professionals: For artists, performers and athletes:
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Team Development
Inspiration and Team Spirit
We combine the best of Tai chi, Nordic walking, Meditation and Coaching - creating an inspiring, custom-designed experience for your team. Events can focus on fitness, fun and team spirit, or they can include modules about conflict resolution, effective communication and collaboration. The sessions can be stand-alone or added to a meeting or training seminar; this is great after a day of sitting down and 'thinking' together - get up and work with your 'physical intelligence'. More info |
Gift Certificates - for all occasions
For Nordic Walking, Tai Chu Chuan, Reiki and Life-Coaching
We will send you a beautiful gift certificate, customised to meet your needs.
NO RISK: If the receiver does not like the gift, you get your money back.
More info
We will send you a beautiful gift certificate, customised to meet your needs.
NO RISK: If the receiver does not like the gift, you get your money back.
More info