Grow your Wings - from Home |
Free for NHS Members and Care Workers:
Tai Chi Classes, Pilates, Meditations, Poetry...
to help you relax and recharge.
All contributions on the page are hand-selected for you and recorded in bite-size pieces,
so that you can do something relaxing before/after your shift. Or even in a break.
This is our way to say thank-you.
so that you can do something relaxing before/after your shift. Or even in a break.
This is our way to say thank-you.
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If you work for the NHS or are a Care Worker, we would like to offer you some easy access to online services that can help you relax and recharge your batteries. At no charge - as a thank you for your work.
These contributions are custom-designed by friends of Vitality Leap to meet your needs. We thought - after a strenuous day at work - you could use an online 'one-stop-shop' to soothe, relax and inspire your body and mind. Hence, a group of Exercise instructors, Meditation teachers, Holistic therapists and poets/artists came together to create some online services just for you. These are short sessions (2-15 minutes), some are live and some are recorded. If you would like to attend longer sessions, you can always access our regular lock down-classes (for free as well). |
About Andrea and the Team
Andrea is a certified Martial Arts instructor and offers classes in West London. In her professional life, she has worked as a leadership development coach for over 30 years. The other contributors to the free page are licensed exercise instructors or holistic therapists, some are artists or poets - they will introduce themselves on their videos. |
How to access the free classes and services
Join our dedicated Facebook group.
(Please answer the questions about your role to gain access; this is a private, closed group - for NHS and Care workers - so we need to know that you actually work in this field).
https://www.facebook.com/groups/nhsthankyou
What you may find on the page:
Tai Chi exercises that are fun to do, help you relax your muscles and clear your mind. We have exercises to cheer you up or calm you down; free also for your partner.
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Guided meditations, mindfulness exercises, songs and poetry readings. Inspired by Holistic Therapy, Chi Gong, Earth Medicine, Inter-faith Spirituality, etc.
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Other exercises - both live and pre-recorded sessions - that are custom-designed to your needs: You will find something that is right for you after a busy day.
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Health and Safety: Please read before you join.
- If you join our classes online or use our prerecorded sessions, you agree to take full responsibility for your health and safety. If you have any concerns about your ability to attend you may want to talk to your doctor or physiotherapist first. This might be important if you have undergone recent surgery, or if you have joint problems, heart conditions, high blood pressure or any chronic illnesses.
- You will have to create a safe, empty space in your home (no sharp edges of furniture in case you fall or bump into something).
- With every move I will show you, you will always have to decide whether you can/want to do it or not. If a move causes you pain or make you feel out-of-balance: Don't do it. I will often show variations to moves for people with joint or balance problems. But at the end; you know your body best.
- You won't have any insurance for your attendance.