Lockdown Specials
for your mental and physical wellbeing

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​Nordic Walking:
One-on-One

Bored with the same local walk every day? Learn something new and turn your walk into a full-body workout! Fitness Pole Walking uses 90% of your muscles and can burn up to 45% more calories than regular walking. It is gentle on your joints, good for your back - and fun!
These private lessons - and later guided walks - can count as your daily exercise outdoors. It is legal to work with a sports trainer one-on-one, and we will take all Covid precautions very seriously to stay safe. 
Lockdown special:

• 25% off: Two lessons (to cover the Foundation course): £60 instead of £80 (pole hire included).
• 50% off: One-on-one walks after the course: £12
• Hanwell or Ealing area. 

Tai Chi Chuan online:
Private Lessons

Tired of the good old family Zooms or quiz games? Do something new this year: Invite your family to some Tai Chi based workout sessions, custom-designed to the needs of your group (we can add moving meditation, Shaolin animal styles or some Kung Fu  to keep the kids interested). 
Tai Chi Chuan is excellent for balance, stress release, agility, focus, muscle strength and mental well being. It can be done until late in life, as it is gentle on your joints, back, and heart.  
Lockdown special: 

• Group sessions: £40 per hour
• Private lessons: Custom designed to your needs, ideal for older people stuck at home: £40 per hour / £25 per half hour.

Mind-body Hotline: Just-in-time sessions

Exhausted by your key-worker role, challenged by home-schooling or worn out by feelings of boredom and  isolation? I offer 'pick-me-up' mind-body sessions at a time that suits you. You can send an email and we schedule a Zoom session spontaneously (every day, until 10.30pm), or you can book an ongoing session. It will be custom-designed to your needs (for example: breathing exercises, stretching, moving meditation, life coaching, Tai Chi exercises or guided visualisations).  
Lockdown special:

• 15 min session: £12
• 30 min session: £25
• 45 min session: £35