Vitality Leap
  • Home
  • About
  • Tai Chi & Kung Fu
    • Style and History
    • Benefits and Testimonials
    • Introduction Courses
    • Private Lessons
    • Ongoing classes
    • Videos Tai Chi >
      • Videos Beginner
      • Videos Advanced
      • Videos Kung Fu
  • Nordic Walking
    • About Nordic Walking
    • Benefits and Testimonials
    • Learn Nordic Walking
    • Group Walks
    • More info >
      • Nordic Walking Teaching Method
      • Poles and equipment
      • Nordic Walking - Meeting points-maps
      • Ticks and Lyme Disease
  • Mind-Body
    • Life Coaching
    • Stress Release
    • Weight Management
    • Reiki
  • Corporate Programs
    • Tai Chi and Coaching for Leaders
    • Stress Management
    • Team Sessions
  • Blog
  • Contact
  • Gift Certificates

Lockdown Specials
for your mental and physical wellbeing


​Nordic Walking:
One-on-One

Picture
Bored with the same local walk every day? Learn something new and turn your walk into a full-body workout! Fitness Pole Walking uses 90% of your muscles and can burn up to 45% more calories than regular walking. It is gentle on your joints, good for your back - and fun!
These private lessons - and later guided walks - can count as your daily exercise outdoors. It is legal to work with a sports trainer one-on-one, and we will take all Covid precautions very seriously to stay safe. 
Lockdown special:
  • 25% off: Two lessons (to cover the Foundation course): £60 instead of £80 (pole hire included).
  • 50% off: One-on-one walks after the course: £12
  • Hanwell or Ealing area. 

Tai Chi Chuan online:
Private Lessons

Picture
Tired of the good old family Zooms or quiz games? Do something new this year: Invite your family to some Tai Chi based workout sessions, custom-designed to the needs of your group (we can add moving meditation, Shaolin animal styles or some Kung Fu  to keep the kids interested). 
Tai Chi Chuan is excellent for balance, stress release, agility, focus, muscle strength and mental well being. It can be done until late in life, as it is gentle on your joints, back, and heart.  
Lockdown special: 
  • Group sessions: £40 per hour
  • Private lessons: Custom designed to your needs, ideal for older people stuck at home: £40 per hour / £25 per half hour.

Mind-body Hotline: Just-in-time sessions

Picture
Exhausted by your key-worker role, challenged by home-schooling or worn out by feelings of boredom and  isolation? I offer 'pick-me-up' mind-body sessions at a time that suits you. You can send an email and we schedule a Zoom session spontaneously (every day, until 10.30pm), or you can book an ongoing session. It will be custom-designed to your needs (for example: breathing exercises, stretching, moving meditation, life coaching, Tai Chi exercises or guided visualisations).  
Lockdown special:
  • 15 min session: £12
  • 30 min session: £25
  • 45 min session: £35
We would love to hear from you.

Give us a ring: 07766 464623  or email: vitalityleap@gmail.com

Follow us on Facebook:  Our page:  @vitalityleaplondon  Our group: @vitalityleapcommunity
  • Home
  • About
  • Tai Chi & Kung Fu
    • Style and History
    • Benefits and Testimonials
    • Introduction Courses
    • Private Lessons
    • Ongoing classes
    • Videos Tai Chi >
      • Videos Beginner
      • Videos Advanced
      • Videos Kung Fu
  • Nordic Walking
    • About Nordic Walking
    • Benefits and Testimonials
    • Learn Nordic Walking
    • Group Walks
    • More info >
      • Nordic Walking Teaching Method
      • Poles and equipment
      • Nordic Walking - Meeting points-maps
      • Ticks and Lyme Disease
  • Mind-Body
    • Life Coaching
    • Stress Release
    • Weight Management
    • Reiki
  • Corporate Programs
    • Tai Chi and Coaching for Leaders
    • Stress Management
    • Team Sessions
  • Blog
  • Contact
  • Gift Certificates