Vitality Leap
  • Home
  • About
  • Tai Chi & Kung Fu
    • Style and History
    • Benefits and Testimonials
    • Introduction Courses
    • Private Lessons
    • Ongoing classes
    • Videos Tai Chi >
      • Videos Beginner
      • Videos Advanced
      • Videos Kung Fu
  • Nordic Walking
    • About Nordic Walking
    • Benefits and Testimonials
    • Learn Nordic Walking
    • Group Walks
    • More info >
      • Nordic Walking Teaching Method
      • Poles and equipment
      • Nordic Walking - Meeting points-maps
      • Ticks and Lyme Disease
  • Mind-Body
    • Life Coaching
    • Stress Release
    • Weight Management
    • Reiki
  • Corporate Programs
    • Tai Chi and Coaching for Leaders
    • Stress Management
    • Team Sessions
  • Blog
  • Contact
  • Gift Certificates
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Team Events

Our workshops offer an exciting combination of learning, having fun together, and increasing the team spirit. They can be stand-alone team building events, or add-ons to a conference or strategic meeting. They offer a welcome change to long stretches of sitting down and doing 'brain work'.
We can custom design your workshop to reflect your event or conference theme, allowing participants to find new solutions and insights by relaxing and working more with their 'right brain'.

Your team event can focus on:


Tai Chi and Mindfulness

We use mind and body work - inspired by the martial arts - to help team members relax and connect. The focus is on having fun together and celebrating team spirit while learning a group Tai Chi form. Your workshop can also help to increase trust, develop a new mindset for managing conflicts, and align around a shared purpose. Participants learn how to anticipate and overcome potential barriers when implementing the new ideas and strategies gained in the conference back in the workplace.

Nordic Walking

Nordic walking is a whole-body workout that is fun, relaxing, and gentle on the joints. It was developed in the 1930 for the Finnish Olympic ski team and is now the fastest growing sport across the world.
If you introduce your team to Nordic walking, you can demonstrate that you are committed to supporting them with fitness and stress release.
We can take your team out on a crash course to get them pole-walking,  go for a walk together and do some fun team building games around pole-walking.

Design and Costs:
Once we understand your needs, we will make you an offer about the timing, content and cost of a team event.
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We would love to hear from you.

Give us a ring: 07766 464623  or email: vitalityleap@gmail.com

Follow us on Facebook:  Our page:  @vitalityleaplondon  Our group: @vitalityleapcommunity
  • Home
  • About
  • Tai Chi & Kung Fu
    • Style and History
    • Benefits and Testimonials
    • Introduction Courses
    • Private Lessons
    • Ongoing classes
    • Videos Tai Chi >
      • Videos Beginner
      • Videos Advanced
      • Videos Kung Fu
  • Nordic Walking
    • About Nordic Walking
    • Benefits and Testimonials
    • Learn Nordic Walking
    • Group Walks
    • More info >
      • Nordic Walking Teaching Method
      • Poles and equipment
      • Nordic Walking - Meeting points-maps
      • Ticks and Lyme Disease
  • Mind-Body
    • Life Coaching
    • Stress Release
    • Weight Management
    • Reiki
  • Corporate Programs
    • Tai Chi and Coaching for Leaders
    • Stress Management
    • Team Sessions
  • Blog
  • Contact
  • Gift Certificates