Vitality Leap at Work: For Leaders, Professionals and Teams

We offer Tai Chi Chuan and Mind-Body Coaching for executives, professionals and teams. Sessions are delivered by Zoom or in Person (West London)

Leadership and Executive Presence

Stress Management

For Teams

For ​ Artists, Performers, Athletes

Tai Chi Chuan is a martial art and movement meditation that fosters stress release, balance, focus, agility and overall health. 
Mind-body coaching supports leaders and professionals who want to increase their effectiveness, impact and satisfaction at work. The principles of the martial arts are combined with executive coaching and meditation /mindfulness exercises. 

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Leadership Coach, Meditation Teacher & Martial Artist 

Andrea Bugari is a Swiss leadership development expert in London. She has been living and working internationally for the last thirty years, implementing projects in the USA, Europa, South Africa and China.  She is the founder and partner of C2C Plus, an assessment-based executive coaching company. Read more. 
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Over the last 15 years, Andrea has enriched her business coaching methods with new and innovative approaches inspired by physical intelligence, meditation/ mindfulness and the martial arts. She is a licensed meditation teacher and Tai Chi Chuan instructor. You can read more about her background on the About page. 

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Inspiration: Working with your 'Chi'

When martial artists train, they practice kicks and punches, but more importantly, they train their inner energy - called 'Chi'.
Having strong and balanced 'Chi' is a core ingredient of Vitality:
feeling fully alive, inspired and happy.
Many of the body, mind, and spirit lessons we learn when studying martial arts are also applicable outside of the training hall. Creating energy, finding balance, unblocking barriers, focusing intent and following through - all these are important skills that we can learn from the ancient masters.