We offer Tai Chi Chuan and Mind-Body Coaching for executives, professionals and teams. Sessions are delivered by Zoom or in Person (West London)
Tai Chi Chuan is a martial art and movement meditation that fosters stress release, balance, focus, agility and overall health.
Mind-body coaching supports leaders and professionals who want to increase their effectiveness, impact and satisfaction at work. The principles of the martial arts are combined with executive coaching and meditation /mindfulness exercises.
When martial artists train, they practice kicks and punches, but more importantly, they train their inner energy - called 'Chi'.
Having strong and balanced 'Chi' is a core ingredient of Vitality:
feeling fully alive, inspired and happy.
Many of the body, mind, and spirit lessons we learn when studying martial arts are also applicable outside of the training hall. Creating energy, finding balance, unblocking barriers, focusing intent and following through - all these are important skills that we can learn from the ancient masters.