Costs for coaching sessions
£60 per session / 1 hour
In addition to the mind-body coaching sessions, you may want to join our Tai Chi class or Nordic Walking groups, or book private lessons for  Tai Chi or Nordic Walking.

Weight Management Coaching

Whether you need to loose weight or gain weight - we will not focus on calories or discuss the latest diets in these sessions. Instead, you will experience ways of re-connecting with your inner strength to bring your dreams alive and step into your joy. Living a healthy lifestyle and feeling active and engaged are then much easier.
Based on your needs, we will create a program for you that will combine physical elements (Nordic walking, martial arts inspired practices,  breathing exercises, relaxation) with mental training (visualisation, meditation, mindfulness). The overall goal: You make peace with your body, step into your full potential and 'grow your wings'. And you will have a set of tools that you can apply outside of the sessions, whenever you need them. 

What we may do in a session

Your sessions will be fully custom-designed to your needs. They may contain the following elements:
Tai chi exercises will kick-start your metabolism and help you build muscle strength and agility.
Breathing, meditation and visualisation exercises will help you relax, connect to your essence and find new strength and inspiration. 
Coaching conversations will increase your awareness of how you can use your mindset to create positive change. We may cover the following topics

• Explore your authentic self and your life purpose
• Find inner enablers and barriers to being who you really want to be
• Understand how you can use a 'development mindset' (as opposed to a 'static' mind) to make everything that happens to you an opportunity for positive change
• Transform habits that get in your way and replace them with activities that really bring you joy

95 year old Tai Chi student. Yes you can!

Inspiration: Working with your 'Chi'

When martial artists train, they practice kicks and punches, but more importantly, they train their inner energy - called 'Chi'.
Having strong and balanced 'Chi' is a core ingredient of Vitality:
feeling fully alive, inspired and happy.

Many of the body, mind, and spirit lessons we learn when studying martial arts are also applicable outside of the training hall. Creating energy, balancing it, unblocking it, focusing it and putting it to work - all these are important skills that we can learn from the ancient masters.