Vitality Leap
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  • Tai Chi & Kung Fu
    • Style and History
    • Benefits and Testimonials
    • Introduction Courses
    • Private Lessons
    • Ongoing classes
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      • Videos Beginner
      • Videos Advanced
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  • Nordic Walking
    • About Nordic Walking
    • Benefits and Testimonials
    • Learn Nordic Walking
    • Group Walks
    • More info >
      • Nordic Walking Teaching Method
      • Poles and equipment
      • Nordic Walking - Meeting points-maps
      • Ticks and Lyme Disease
  • Mind-Body
    • Life Coaching
    • Stress Release
    • Weight Management
    • Reiki
  • Corporate Programs
    • Tai Chi and Coaching for Leaders
    • Stress Management
    • Team Sessions
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Costs for private clients
​£60 per session / 1 hour 
For business/corporate clients,
business coaching rates apply.

Weight Management Mentoring

Whether you need to loose weight or gain weight - we will not focus on calories or discuss the latest diets in these sessions. Instead, you will experience ways of re-connecting with your inner strength to bring your dreams alive and step into your joy. Living a healthy lifestyle and feeling active and engaged are then much easier.
Based on your needs, we will create a program for you that will combine physical elements (Nordic walking, martial arts inspired practices,  breathing exercises, relaxation) with mental training (visualisation, meditation, mindfulness). The overall goal: You make peace with your body, step into your full potential and 'grow your wings'. And you will have a set of tools that you can apply outside of the sessions, whenever you need them. 

What we may do in a session

Your sessions will be fully custom-designed to your needs. They may contain the following elements:
Tai chi exercises will kick-start your metabolism and help you build muscle strength and agility.
Breathing, meditation and visualisation exercises will help you relax, connect to your essence and find new strength and inspiration. 
Coaching conversations will increase your awareness of how you can use your mindset to create positive change. We may cover the following topics
  • Explore your authentic self and your life purpose
  • Find inner enablers and barriers to being who you really want to be
  • Understand how you can use a 'development mindset' (as opposed to a 'static' mind) to make everything that happens to you an opportunity for positive change
  • Transform habits that get in your way and replace them with activities that really bring you joy
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95 year old Tai Chi student. Yes you can!

Inspiration: Working with your 'Chi'

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When martial artists train, they practice kicks and punches, but more importantly, they train their inner energy - called 'Chi'.
Having strong and balanced 'Chi' is a core ingredient of Vitality:
feeling fully alive, inspired and happy.

Many of the body, mind, and spirit lessons we learn when studying martial arts are also applicable outside of the training hall. Creating energy, balancing it, unblocking it, focusing it and putting it to work - all these are important skills that we can learn from the ancient masters. 
We would love to hear from you.

Give us a ring: 07766 464623  or email: vitalityleap@gmail.com

Follow us on Facebook:  Our page:  @vitalityleaplondon  Our group: @vitalityleapcommunity
  • Home
  • About
  • Tai Chi & Kung Fu
    • Style and History
    • Benefits and Testimonials
    • Introduction Courses
    • Private Lessons
    • Ongoing classes
    • Videos Tai Chi >
      • Videos Beginner
      • Videos Advanced
      • Videos Kung Fu
  • Nordic Walking
    • About Nordic Walking
    • Benefits and Testimonials
    • Learn Nordic Walking
    • Group Walks
    • More info >
      • Nordic Walking Teaching Method
      • Poles and equipment
      • Nordic Walking - Meeting points-maps
      • Ticks and Lyme Disease
  • Mind-Body
    • Life Coaching
    • Stress Release
    • Weight Management
    • Reiki
  • Corporate Programs
    • Tai Chi and Coaching for Leaders
    • Stress Management
    • Team Sessions
  • Blog
  • Contact
  • Gift Certificates