Vitality Leap
  • Home
  • About
  • Tai Chi & Kung Fu
    • Style and History
    • Benefits and Testimonials
    • Introduction Courses
    • Private Lessons
    • Ongoing classes
    • Videos Tai Chi >
      • Videos Beginner
      • Videos Advanced
      • Videos Kung Fu
  • Nordic Walking
    • About Nordic Walking
    • Benefits and Testimonials
    • Learn Nordic Walking
    • Group Walks
    • More info >
      • Nordic Walking Teaching Method
      • Poles and equipment
      • Nordic Walking - Meeting points-maps
      • Ticks and Lyme Disease
  • Mind-Body
    • Life Coaching
    • Stress Release
    • Weight Management
    • Reiki
  • Corporate Programs
    • Tai Chi and Coaching for Leaders
    • Stress Management
    • Team Sessions
  • Blog
  • Contact
  • Gift Certificates

Welcome to Vitality Leap!

Would you like to:
Feel more joyful and alive
Improve your fitness
Gain more strength, agility and balance
Be present, mindful and engaged
Develop new skills and become more effective
Release stress and learn to relax
You can do it.
And I can help.
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My name is Andrea Bugari.
I am a leadership coach for international companies,
a martial arts trainer, a meditation teacher
and a Nordic walking instructor.

I combine mental and physical development work
to help you reconnect with your inner strength, joy and wisdom.
This leads to more success and satisfaction
in your personal and professional life.

My aim is to create a program for you that is utterly fine-tuned to your needs.
Whether you seek a Nordic walking lesson, a mindfulness meditation,
some stress management coaching or training as a public speaker
you will find it here.

Grow your Wings!

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Shaolin Tai Chi Chuan


Beginners Course

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We run this 8-week beginner's course every spring and autumn, to help people get started and enable them to join our regular class.
When:  Mondays 11.30-12.30pm
Where:  West Ealing.
Next start date: 2 March, 2020
More info

Intermediate Class

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This is a beginners/intermediate class. Please take our Beginners Course first. Our students' age ranks from 50-85; so don't be shy if your hair has turned silver.
When: Mondays, 12.45-1.45pm
Where:  West Ealing
More info

Advanced Class

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This is an outdoor class where we practice our long form ( Tai Chi Tong Lon) and explore connections to Kung Fu. This is appropriate after 1-2 years of practice.
When: Mondays, 2.15-3.30pm
Where: Hanwell Green Spaces
More info

Our Services for Body, Heart and Mind


Mind-body Coaching

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Custom-designed to your needs, these sessions use a combination of best-in-class executive coaching tools, martial arts principles, meditation, mindfulness training and Tai chi exercises.
Sample topics are: Stress Management, Public Speaking, Leadership, Stage Presence, Peak Sports Performance.
More info

Self Treatment: Reiki

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Reiki is a Japanese self-development, meditation and hands-on healing technique. We offer Reiki seminars and private lessons for people who would like to learn Reiki for their own private use. Good for stress release, balancing your emotions, gaining new energy, supporting yourself in times of transformation, etc
More info

Drum Meditations

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These are guided meditations in a group setting that use the ancient practise of 'visualisation journeys' to get more clarity about a specific question or intent. Silencing your left brain through the drumbeat can help you access your deep wisdom in new ways. The results? New insights, vitality, transformation energy...
More info

Nordic Walking: Courses


Foundation Course

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This two-hour Foundation course gets you pole-walking with an effective and safe technique.
Dates:
Next sessions (Saturdays from 10.00-12.00)
  • 25 January
  • 22 February
  • 14 March, 21 March
More info

Foundation: 2 parts

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The Foundation course in two parts (twice 1 hour). Same curriculum as the two-hour Foundation course. 
Dates:
If you are interested, please get in touch - we will schedule this course when we have a few people who are interested. 
More info

Advanced Course

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Two-hour course to fine-tune your technique and increase your speed to create a better workout.
Dates:
Sessions for 2020 will be scheduled soon. 
More info



Nordic Walking:  Guided Group Walks

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On our walks, there is always time to enjoy nature and discover the little wonders of the wayside.
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Guided group walks - targeted at different ability and fitness levels (from challenging Dynamic walks to 30-minute Mini walks). Focus on the shared walking experience, but you also will get some feedback and teaching. You must take one of our courses before joining the walks (besides Mini walks). 
When:  Tuesdays (mornings and in summer also evenings), Sundays (mornings) and Mondays on occasion
Where:  Brent Valley area, Hanwell, Greenford.
More info
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Team Events

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The best of Tai chi, Nordic walking, mindfulness and business coaching - combined in an inspiring session for your team. We will custom-design the session to match your needs. Events can focus on fun and team building, or they can include modules about conflict resolution, effective communication, collaboration and innovative thinking. The courses can be stand-alone or added to a meeting or training seminar. 
More info

Gift Certificates - for all occasions

Do you have a friend or family member who would enjoy Tai Chi or Nordic Walking?
Or might they benefit from a few coaching sessions for stress release or public speaking?
We have lovely looking gift certificates available and can customise them to meet your needs.
More info
We would love to hear from you.

Give us a ring: 07766 464623  or email: vitalityleap@gmail.com

Follow us on Facebook:  Our page:  @vitalityleaplondon  Our group: @vitalityleapcommunity
  • Home
  • About
  • Tai Chi & Kung Fu
    • Style and History
    • Benefits and Testimonials
    • Introduction Courses
    • Private Lessons
    • Ongoing classes
    • Videos Tai Chi >
      • Videos Beginner
      • Videos Advanced
      • Videos Kung Fu
  • Nordic Walking
    • About Nordic Walking
    • Benefits and Testimonials
    • Learn Nordic Walking
    • Group Walks
    • More info >
      • Nordic Walking Teaching Method
      • Poles and equipment
      • Nordic Walking - Meeting points-maps
      • Ticks and Lyme Disease
  • Mind-Body
    • Life Coaching
    • Stress Release
    • Weight Management
    • Reiki
  • Corporate Programs
    • Tai Chi and Coaching for Leaders
    • Stress Management
    • Team Sessions
  • Blog
  • Contact
  • Gift Certificates